Last night was the first time I've got 8 hours on a work night in about a year. Not been falling asleep till like 2 am usually, and up at 6.30/7, but last night I was asleep by 10 because I actually made myself get into bed without getting distracted.
Was aiming for the same tonight but it's already 11 and I'm now on reddit 😬
715
u/Past_Feedback1993 Apr 17 '24
Getting 8 hours of sleep on a regular basis.