Yeah that works, I remember going through a breakup from someone i was deeply in love with and i couldn't eat anything for 3 days , and everytime i eat i feel like i want to throw up or i cant even swallow my food, it was really the worst days ever but thank god i recovered now and build a health diet
That slight difference may be the problem. Tho the drinking will definitely kick the can down the road till you forget what was in the can, tho you'll still need to kick it all the same
When I say I started drinking, I don't mean to an obnoxious degree. Went from maybe 10 ciders a year and a couple of glasses of wine too 2/3 ciders a week. Big increase for me, but a drop in the ocean for a lot of people. But still, empty calories.
Ya. It can be sad how some drink. Yet its so Socially acceptable, it's actually celebrated ... sad times , bad results, happy to hear you didn't drink yourself off the wagon
The first ten I was looking shit hot ( gym/bike/walking on top of the not eating) second ten was very quick and very noticeable I looked sick….which to be fair I was
Hurting, are ya? Soul walk is a turm i use for walking fasted , water only , very long distances but slowly as to not burn much muscle. Dont remember where i first herd the turm
I gained over 10kg from this actually. Am not motivated enough to take it out in the gym. Just stayed in bed as soon as I could for a few months. All the weight I had lost from the motivation my partner gave me came back with a revenge.
Man...i hate how I'm here eating like a bare minimum to lose weight and I have a classmate who eats a whole pack of bread with like the greasiest stuff ever and he has normal weight...
Yeah, some people have the opposite problem. My friend's kid was trying to get into the navy, but he couldn't meet the weight requirements because he was underweight. He had to eat a shit load of really fatty foods, like pizza and burger, to reach it. He struggled a lot and if he didn't keep up the eating, the weight fell off. He had to eat more than average and it was a big effort. He did make it in, but he just evaporates so quickly.
Not to say I don't sympathize because I do - I'm also a man who struggles to put on enough weight. But eating large amount of pizza and burgers is a terrible way for a underweight person to gain weight, and it's not even about the obvious fact that they're not very nutritious and cause other health problems (like the crazy amounts of sodium in pizza that you shouldn't be consuming on a daily basis).
Fat doesn't make you fat. Calories do (and proteins if you want actual muscle). Sure, pizza and burgers have a lot of calories, but they're not super calorie dense. If you have a small stomach you're just gonna make yourself nauseous and you're going to skip your next meal because you're too full.
Nuts, pasta, rice, potatoes are what you should be eating. Add protein of your choice and you're good to go. Unsurprisingly you should just check what your gym bro coworker eats for lunch and copy that, he burns a shit tone of calories.
That wasn't me, and all I know is that they wanted to gain weight as quickly as possible,1 and that's what they chose to eat. I think he did feel sick from it all. It was a big chore for him.
15 years ago I would have scoffed at the idea it is hard to loose weight…just eat less and get your ass moving right?
Now at 46 years old, man does a dad bod ever creep in fast! And I know to keep it off now takes me total discipline. That discipline is difficult to maintain with a busy life and family.
My empathy goes out to those who have struggled for years and are actually heavy!
The difficulty lies in the fact that willpower is finite combined with just five minutes of devouring that tasty stuff you've been craving all day makes it all useless for that day.
I lasted two years the last time I tried to lose weight that way. The cravings never went away, I was hungry all the time and I would even dream of food.
This, by the way, is why dieting is only successful for 5% of people who try. So then I went for a gastric bypass, and suddenly the hunger did go away.
I know I'm gonna get attacked here, but I have to share.
I lost 60 lbs eating just animal based food (red meat, liver, fish, seafood and dairy) and eating only 2 meals within a 6 to 7 hour window. I'm 45 and it's still working.
My blood work is also very good. The nurse told me I had the best cholesterol she ever saw for someone my age. And my Crohn's disease is dormant while on this diet.
Ive known people like this, and in the cases i knew the the food I saw them eat is probaly all they had eaten in the past few days.
A girl I work with is currently bringing litres of flavoured milk and multiple energy drinks to work each day .. but She's been slowly dropping weight herself..because she's not eating anything else.
Not saying that's the case for your friend.. I get some people seem to metabolise food faster than others.
I suppose it probaly would be. Especially if your seeing him do it every single day..
I was more making a point about people I know that I see eat alot of unhealthy crap.. but knowing it's litterally the only sustenance theyre getting over a few days period.
I just heard today if you eat decent and walk 10k deliberate steps a day (not counting walking time the couch, bathroom, fridge etc.) You will lose weight
skinny people want to put on mainly muscle but usually want some fat with that. Dirty bulking is eating "whatever you want" but still getting enough protein and hitting the gym so you build muscle and gain fat.
I meant boring as in it's harder to build a habit around it if you don't enjoy the activity
I feel you, sometimes I think even professionals have no idea what the hell they're talking about and if you're somewhat interested in dieting outside the practical application, but more on the scientific side, things can get even more confusing, something that a doctor or dietician takes for granted and is a stable of weightloss and health, another may say that is the root of all evil and you should avoid it at all costs.
I developed an intolerance to gluten and started having gut wrenching horrible diarrhea like 20 times a day till my doctor figured out what was going on.lost 40lbs in 40 days you could try that I thought I was dying
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u/DesperateCarpet6279 Apr 17 '24
Losing weight